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What is the advantage of an adjustable-arm task light?

Personal control. We can adjust the level of light for our individual viewing comfort. Our posture changes during the day. Our tasks vary to some degree. If we have windows, light in the room changes from morning to evening. In response to these changing conditions, we need to be able to adjust the lighting levels directed on our work in order to maintain maximum performance. Task lighting allows us to correctly position the angle of light to eliminate glare and veiling reflections.